# Flow Runs

## Overview

Flow Runs in Laminar are instances of flow executions within workflows. They manage and track the transformation and transfer of data from input to transformed data.

Flow Runs are critical for debugging integrations in Laminar. They provide logs and status updates for each execution. They also store execution details, including:

* **Start and completion timestamps** to track the duration of data processing.
* **Status updates** to monitor the success or failure of the operations.
* **Execution logs** for JQ debugging.
* **Payloads, transformations, and responses** to verify and validate the data inputs and outputs of the transformations.


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